Therapeutic Services
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Explore what we support, how we approach the work, and practical details below:
Support:
Mental Health & Neurodiversity
Family & Life Transitions/ Adjustments
Invisible & Chronic Illness
Identity, Resilience, & Self-Compassion
Approach:
Approach:
Expressive Arts, Bibliotherapy, & Play Therapy Techniques
Expressive Arts, Bibliotherapy, & Play Therapy Techniques
Using art, music, stories, movement, and play, we create a supportive space for individuals to explore emotions, express themselves, and work through challenges. These techniques help people process feelings, gain insight, and develop coping skills in a way that feels natural and engaging. Learn more about expressive arts here & play therapy techniques here.
Acceptance and Commitment Therapy
ACT helps clients notice their thoughts and feelings without getting stuck in them, and take action guided by what truly matters to them. By cultivating mindfulness, acceptance, and values-driven choices, individuals can live fuller, more meaningful lives — even when life includes stress, various diagnoses, life transitions, etc. Learn more about ACT here.
Brain-Body Connection
Tale as old as time- our minds and bodies are deeply connected. Learning to tune into physical sensations, movement, and nervous system cues can help people regulate emotions, manage stress, and build resilience. By noticing the wisdom of the body, clients gain new tools to respond to challenges with calm, awareness, and confidence. Learn more about nervous system work here.
Integrative Approach
My approach weaves together these frameworks mentioned above with contextualized lived experience. In therapy, you might find yourself asking:
How are my thoughts, feelings, sensations, and actions connected?
How do they reflect my experiences, stories, values, and identities?
What wisdom does my body carry in this process?
Logistics:
I provide in-office, virtual, and home-based sessions. We will choose the best option for your services together.
50-Minute Sessions: $175Payment Methods: Zelle, Check, CashI offer a sliding scale and pay-what-you-can program to reduce financial barriers. While I do not bill insurance directly, I provide monthly superbills that can be submitted for out-of-network reimbursement.
Where We'll Meet
I provide in-office, virtual, and home-based sessions. We will choose the best option for your services together.Where We'll Meet
Finances
50-Minute Sessions: $175Payment Methods: Zelle, Check, CashI offer a sliding scale and pay-what-you-can program to reduce financial barriers. While I do not bill insurance directly, I provide monthly superbills that can be submitted for out-of-network reimbursement.Finances
Otter’s Landing does not provide crisis services. If you are experiencing an emergency, please call 911 or your local crisis line. Mental Health Resources:
National:
Suicide & Crisis Lifeline: Call or text 988
Crisis Text Line (741741)
Washington, DC:
ChAMPS (Child and Adolescent Mobile Psychiatric Service): 202-481-1440
Access Helpline (DC Department of Behavioral Health): 888-793-4357
The Psychiatric Institute of Washington (PIW): 800-369-2273
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